Thursday, May 16, 2024
HomeFHE LessonsI Am a Child of God

I Am a Child of God

- Advertisment - Save on Great LDS Gifts

FHE Scripture


Malachi 2:10

10 – Have we not all one father? hath not one God created us? why do we deal treacherously every man against his brother, by profaning the covenant of our fathers?

FHE Lesson Hymn


I Am a Child of God Primary Song #2 or Dearest Children, God is Near You Hymn #96

I Am a Child of God

1. I am a child of God,
And he has sent me here,
Has given me an earthly home
With parents kind and dear.
Lead me, guide me, walk beside me,
Help me find the way.
Teach me all that I must do
To live with him someday.

2. I am a child of God,
And so my needs are great;
Help me to understand his words
Before it grows to late.
Lead me, guide me, walk beside me,
Help me find the way.
Teach me all that I must do
To live with him someday.

3. I am a child of God.
Rich blessings are in store;
If I but learn to do his will
I’ll live with hime once more.
Lead me, guide me, walk beside me,
Help me find the way.
Teach me all that I must do
To live with him someday.

4. I am a child of God.
His promises are sure;
Celestial glory shall be mine
If I can but endure.
Lead me, guide me, walk beside me,
Help me find the way.
Teach me all that I must do
To live with him someday.

Dearest Children, God is Near You

1. Dearest children, God is near you,
Watching o’er you day and night,
And delights to own and bless you,
If you strive to do what’s right.
He will bless you, He will bless you,
If you put your trust in him.

2. Dearest children, holy angels
Watch your actions night and day,
And they keep a faithful record
Of the good and bad you say.
Cherish virtue! Cherish virtue!
God will bless the pure in heart.

3. Children, God delights to teach you
By his Holy Spirit’s voice.
Quickly heed its holy promptings.
Day by day you’ll then rejoice.
Oh, prove faithful, Oh, prove faithful
To your God and Zion’s cause.

FHE Lesson


*For Younger Children* Use the following object lesson to teach your children about the love Heavenly Father has for them. Testify of the importance of knowing that we are all children of our Heavenly Father.

If possible, display a picture of each family member as a baby. Let the children try to find their own pictures and identify the others. Tell them about the circumstances surrounding their birth. You may wish to describe your feelings as a parent as you prepared for their coming to your home. Describe how you felt when you saw, held, and loved them for the first time. Then ask them to imagine how Heavenly Father must feel to see them growing and learning.

Share how a knowledge that you are a child of God has helped you to choose the right. A specific example of a righteous choice they would understand would be helpful. You could recall how you were tempted to be unkind and then remembered that you were a child of God and so did a kind thing instead. Use some example from your recent experience so that the child will see the point clearly.

Sing “I Am a Child of God” with your children. Then tell them what the words mean to you.

At bedtime, during different nights of the week, spend some time with each child to share with him your knowledge of his worth to you and to God. Give examples of how Heavenly Father and you have confidence in his ability to succeed in life.

*For Teenagers or Adults* Read all or part of “You Are a Child of God” (Ensign, Oct. 1998). Testify of the importance of knowing you are a child of God.

Recently I observed young men who attracted attention to themselves because of their extreme styles of dress and grooming. One made a revealing remark when he said, “I’m trying to find out who I really am.” This occurred after I had come from a Church meeting where Primary children had sung “I Am a Child of God” (Hymns, no. 301). Such contrasting experiences emphasize the importance of knowing that we are literally children of God.

We are dual beings. Each soul is comprised of body and spirit (see D&C 88:15), both of which emanate from God. A firm understanding of body and spirit will shape our thoughts and deeds for good.

The Body

The marvel of our physical bodies is often overlooked. Who has not encountered feelings of low self-esteem because of physique or appearance? Many people wish their bodies could be more to their liking. Some with naturally straight hair want it curly. Others with curly hair want it straight. Occasionally some ladies, believing that “gentlemen prefer blondes,” become “decided blondes.”

Your body, whatever its natural gifts, is a magnificent creation of God. It is a tabernacle of flesh—a temple for your spirit. A study of your body attests to its divine design.

Its formation begins with the union of two reproductive cells—one from the mother and one from the father. Together, these two cells contain all of the new individual’s hereditary information, stored in a space so small it cannot be seen by the naked eye. Twenty-three chromosomes from each parent unite in one new cell. These chromosomes contain thousands of genes which determine all of the physical characteristics of the unborn person. Approximately 22 days after these two cells unite, a little heart begins to beat. At 26 days, blood begins to circulate. Cells multiply and divide. Some become eyes that see; others become ears that hear.

Each organ is a wondrous gift from God. The eye has a self-focusing lens. Nerves and muscles control two separate eyes to make a single three-dimensional image. The eyes are connected to the brain, which records the sights seen. No cords or batteries are needed.

Each ear is connected to compact equipment designed to convert sound waves into audible tones. An eardrum serves as a diaphragm. Minute ossicles amplify sound vibrations and transmit a signal via nerves to the brain, which senses and remembers the sounds.

The heart is an incredible pump. It has four delicate valves that control the direction of blood flow. These valves open and close more than 100,000 times a day—36 million times a year. Yet, unless altered by disease, they are able to withstand this stress almost indefinitely. No man-made material developed to date can be flexed so frequently and so long without breaking.

Much could be said about each of the other precious organs in the body. They function in a marvelous manner, beyond my time or ability to describe.

Other attributes of the body are equally amazing, though less evident. For example, backup is provided. Each paired organ has instant backup available from the other of the pair. Single organs, such as the brain, the heart, and the liver, are nourished by two routes of blood supply. This design protects the organ if harm should come to any one channel.

Think of the body’s system of self-defense. To protect it from harm, the body perceives pain. In response to infection, it generates antibodies. They not only help to combat the immediate problem, but they persist to strengthen resistance to infection in the future.

One day my attention was directed to some three-year-old children who had lapped up water from a street gutter. The number of germs they ingested must have been incalculable, but not one of those youngsters became ill. As soon as that dirty drink reached each little stomach, its hydrochloric acid went to work to treat the water and protect the life of the child.

The skin provides protection. It also warns against injuries that excessive heat or cold might cause. It even sends signals that indicate trouble elsewhere. With fever, the skin perspires. When one is frightened, it pales. When one is embarrassed, it blushes.

The body repairs itself. Broken bones mend and become strong once again. Skin lacerations heal themselves. A leak in the circulation can seal itself. The body renews its own outdated cells. The average red blood cell, for instance, lives about 120 days. Then it is replaced by a newly regenerated cell.

The body regulates its own vital ingredients. Essential elements and chemical constituents are adjusted continuously. And regardless of wide fluctuations in the temperature of the environment, the temperature of the body is carefully controlled within narrow bounds.

If these qualities of normal function, defense, repair, regeneration, and regulation were to prevail in perpetuity, life here would continue without limit. Mercifully, our Creator provided for aging and other processes which ultimately result in physical death. We often think of death as untimely or tragic. But death, like birth, is part of life. When death claims an individual in the prime of life, we take comfort in knowing that the very laws which do not allow life to persist here are the same laws that will be implemented at the time of the Resurrection, when the body will be endowed with immortality.

The Spirit

Next I speak of the spirit. Prior to our mortal existence here, each spirit son and daughter lived with God. The spirit is eternal; it existed in innocence in the premortal realm and will exist after the body dies. The spirit provides the body with animation and personality. “All spirit is matter, but it is more fine or pure” (D&C 131:7). “The spirit of man [is] in the likeness of his person” (D&C 77:2).

Development of the spirit is of eternal consequence. The attributes by which we shall be judged one day are those of the spirit. These include the virtues of integrity, compassion, love, and more. Your spirit, by being housed in your body, is able to develop and express these attributes in ways that are vital to your eternal progression.

Spirit and body, when joined together, become a living soul of supernal worth. Indeed, we are children of God—physically and spiritually.

Physical Limitations

For reasons usually unknown, some people are born with physical limitations. Specific parts of the body may be abnormal. Regulatory systems may be out of balance. And all of our bodies are subject to disease and death. Nevertheless, the gift of a physical body is priceless. A perfect body is not required to achieve a divine destiny. In fact, some of the sweetest spirits are housed in frail frames. Great spiritual strength is often developed by those with physical challenges precisely because they are challenged. Such individuals are entitled to all the blessings that God has in store for His faithful and obedient children.

Eventually the time will come when each “spirit and … body shall be reunited again in … perfect form; both limb and joint shall be restored to its proper frame” (Alma 11:43). Then, thanks to the Atonement of Jesus Christ, we can become perfected in Him.

Personal Behavior

How should these truths influence our personal behavior? We should gratefully acknowledge God as our Creator. Otherwise, we would be as guilty as goldfish swimming in a bowl, oblivious to the goodness of their provider. “Ye must give thanks unto God,” said the Lord, “for whatsoever blessing ye are blessed with” (D&C 46:32). And we can practice virtue and holiness before Him continually.

We will regard our body as a temple of our very own. We will not let it be desecrated or defaced in any way. We will control our diet and exercise for physical fitness.

Should not equal attention be paid to spiritual fitness? Just as physical strength requires exercise, so spiritual strength requires effort. Among the most important of spiritual exercises is prayer. It engenders harmony with God and a desire to keep His commandments. Prayer is a key to wisdom, virtue, and humility.

We will be careful about which counsel we heed. Many so-called experts give advice for the body—without thought for the spirit. Anyone who accepts direction contrary to the Word of Wisdom, for example, forsakes a law revealed to bring both physical and spiritual blessings. Some recommendations regarding use of our reproductive organs are based solely—and inadequately—upon physical considerations. Beware of such one-sided views! Paul taught that “if ye live after the flesh, ye shall die: but if ye through the Spirit do mortify the deeds of the body, ye shall live” (Romans 8:13).

That caution pertains to pornography, which is highly addictive. In time, addictions enslave both the body and the spirit. Full repentance from addiction is best accomplished in this life, while we still have a mortal body to help us.

As children of God, we should not let anything enter the body that might defile it. We will cherish our chastity and avoid “foolish and hurtful lusts, which drown [us] in destruction and perdition” (1 Timothy 6:9). We will “flee these things; and follow after righteousness, godliness, faith, love, patience, [and] meekness” (1 Timothy 6:11)—traits that edify the whole soul.

Who are we? We are children of God. Our potential is unlimited. Our inheritance is sacred. May we always honor that heritage—in every thought and deed.

Your body is a magnificent creation of God. Consider the heart—it is an incredible pump. It has four delicate valves that open and close more than 100,000 times a day, directing the flow of blood.

A study of your body attests to its divine design. For example, each paired organ has instant backup available from the other of the pair. Single organs, such as the brain, the heart, and the liver, are nourished by two routes of blood supply.

No less amazing is your eternal spirit. Among its attributes are the virtues of integrity, compassion, and love. The spirit and body when joined together, become a living soul of supernal worth. Indeed, we are children of God—physically and spiritually.

FHE Treat


No Bake Reese’s Peanut Butter Bars or Stove Top Kettle Corn

No Bake Reese’s Peanut Butter Bars


1 1/2 C graham cracker crumbs
1 lb (3 1/2 C) powdered sugar
1 1/2 C creamy peanut butter
1 C (2 sticks) real butter, melted
1 12oz bag chocolate chips (milk, semi-sweet, or dark, you pick!)
2 tsp shortening


In a large mixing bowl, combine graham cracker crumbs, powdered sugar and peanut butter and butter and beat until combined.  Press into a parchment (or waxed paper or foil) lined 9×13 pan.

Place chocolate chips and shortening in a microwave safe bowl and heat in 30 second intervals, stirring after each one, until melted and smooth.  Pour chocolate over peanut butter mixture and spread out evenly.  Place pan in the fridge just until chocolate is set and then cut into bars.  Tip:  If the bars chill until the chocolate is too hard to easily cut, use a sharp knife and score the cuts first, then gently cut through.  Can be stored in the fridge or at room temp.  They will stay firmer if stored in the fridge!

*Tip: Instead of adding shortening to the chocolate topping, add a scoop of peanut butter.  That will prevent the top from getting solid and it will taste yummy! 


Stove Top Kettle Corn


3 T canola or vegetable oil
1/3 C popcorn kernels

3 T granulated sugar

kosher salt



1. Place a large stock pot on the stove top. Set heat to medium-high. Add oil. While your oil is heating (it won’t take long), measure out your popcorn into a

small bowl. Add sugar to the kernels. When it’s time to cook, everything moves very quickly, so it’s important to have it all ready to go.

Wait until you see your oil smoke. This is one little trick that a lot of people overlook, but it’s important. The smoke is very faint, but if you just stare at the pot (it helps to get down parallel to it), you’ll see little billows of smoke coming up. That’s your cue! Pour popcorn kernels and sugar into the pot.

Immediately stir using a wooden spoon or rubber spatula, scraping sugar from bottom of pan. This step should only take about 10 seconds.  Cover pot with lid. You will need to shake the pot with your hands and you’ll want to make sure the lid stays on, so I get a dish towel and drape it over the top.
After a few minutes you should start hearing the pops. (If it doesn’t start popping after a few minutes, crack the lid to let some of the pressure out. Chances are when you put the lid back on, it will pop away). Continue the shaking every 20 second or so until you can tell almost everything is popped. Remove the lid and stir immediately.Hold the pot by the handles in a way that you’re securing the lid on as well. Shake the pan side to side in all directions and up and down a few times. Do this every 20 seconds or so. It will keep the sugar from burning on the bottom and help the kernels to be evenly coated.

Sprinkle Kosher salt to taste and then keep stirring. You can eat it warm right out of the pan (Disclaimer #2: caramelized sugar it HOT so don’t eat it right away.) or let it cool completely. It’s great either way!

(Recipes taken from

FHE Game / Activity


1 – Which Child of God am I? – Write the name of each member of the family on separate pieces of paper. Tape each name on the each family member’s back.  (It cannot be their own name and they cannot see the name.) Each person gets a turn to ask yes or no questions about their person to guess the name of the Child of God, or family member, that is on their backs. Whoever guesses first, wins!

2 – Each family member will draw a picture of their self and either draw or write down what their favorite personal qualities are. This activity is designed to get each family member thinking about qualities or gifts they have received from their Father in Heaven.


Join the Discussion!
- Advertisment - LDS Scripture Study
Aleah Ingram
Aleah Ingram
Aleah is a graduate of Southern Virginia University, where she studied English, Creative Writing, and Dance. She now works full time as a marketing and product manager, writer, and editor. Aleah served a mission in California and loves baking, Lang Leav poetry, Gaynor Minden pointe shoes, and Bollywood movies.


  1. This awesome is wonderful! I’ve been trying to find activities for this lesson. Thank you for posting it. I cannot wait to do it with my family!!

  2. Thanks for this idea I have younger children and I’m excited to be able to teach them the importance of being one of God’s Children! I found the treats to be helpful and I liked the activity

Comments are closed.

Latter-day Saint Missionary Arrested, Accused of Sexual Assault

A young Latter-day Saint missionary for The Church of Jesus Christ of Latter-day Saints was arrested on Saturday, May 11, 2014, for...

Do You Delight in the Scriptures | 15 May 2024

Here’s your daily dose of what matters most! The scriptures can be a source of power and joy. Do you find delight...

An Inspiring “Song of Ruth” by BYU Women’s Chorus

Based on the Biblical story of faithfulness and devotion, "Song of Ruth," is performed by BYU's Women's Chorus, prior to the group's...

You Can Choose Faith Over Fear | 16 May 2024

Here’s your daily dose of what matters most! When you are faced with the choice to fear or believe, choose faith! Check back...

The Temple of the Lord

The temple is Heavenly Father’s special gift to prepare us to return to His celestial home. It is more like His heavenly home than any building on earth. Prepare yourself to be worthy to make the temple an integral part of your life—not just a place to be married but a place you will return to often and feel His divine presence. Check out this great family home evening lesson on the temple! Scripture: D & C 59:9 Hymn: I Love to See the Temple or Families Can Be Together Forever Lesson: Little Brothers and Temples or The Temple--What it Means to You Treat: Towering Sand Castle Cake of Ice-cream Puffs Activity: Elbow Tag or Temple ABCs •View entire lesson...

Fathers (Father’s Day)

Our fathers do so many things for us. With Father's Day only a week away, check out this great family home evening lesson on fathers! Scripture: Enos 1:1 Hymn: My Dad or I Know My Father Lives Lesson: The Father's Day Surprise Cake or Alma the Younger Treat: Happy Father's Day Cake or A Grate Gift for Dad Activity: On Target or Dad's Favorite Game •View entire lesson...

Working Together

Summer is a great time of fun. It is also a great time to learn how to work & complete new tasks. We all have work to do in order to improve ourselves and bless those around us. Check out this great family home evening on work! Scripture: 2 Chronicles 15:7 Hymn: When We're Helping or Put Your Shoulder to the Wheel Lesson: Working Together or Work is a Blessing Treat: Want Some Mower? or Strawberry Shortcake Snake Activity: Do Some Yard Work or Play Shrinking Islands •View entire lesson...
- Advertisment -Color Scriptures from LDS Bookstore