Tuesday, February 27, 2024
HomeFHE LessonsFHE Lesson on Integrity

FHE Lesson on Integrity

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FHE Scripture



1 Timothy 4:12

12- Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.


FHE Lesson Hymn


Dare to do Right – Children’s Songbook 158 or True to the Faith – Hymn 254

Dare to do Right

1. Dare to do right! Dare to be true!
You have a work that no other can do;
Do it so bravely, so kindly, so well,
Angels will hasten the story to tell.

Dare, dare, dare to do right;
Dare, dare, dare to be true,
Dare to be true, dare to be true.

2. Dare to do right! Dare to be true!
Other men’s failures can never save you.
Stand by your conscience, your honor, your faith;
Stand like a hero and battle till death.

True to the Faith

1. Shall the youth of Zion falter
In defending truth and right?
While the enemy assaileth,
Shall we shrink or shun the fight? No!

True to the faith that our parents have cherished,
True to the truth for which martyrs have perished,
To God’s command,
Soul, heart, and hand,
Faithful and true we will ever stand.

2. While we know the pow’rs of darkness
Seek to thwart the work of God,
Shall the children of the promise
Cease to grasp the iron rod? No!

3. We will work out our salvation;
We will cleave unto the truth;
We will watch and pray and labor
With the fervent zeal of youth. Yes!

4. We will strive to be found worthy
Of the kingdom of our Lord,
With the faithful ones redeemed
Who have loved and kept his word. Yes!


FHE Lesson


*For Younger Children* Watch the story of Alma and King Noah’s Court or tell the story yourself. Discuss how Alma shows integrity in the story. Testify of the importance of having integrity and always standing up for what is right.

Follow the following link to watch “Alma and King Noah’s Court” from the Liken the Scriptures series.

Alma and King Noah’s Court – 55 minutes

In this fun and moving retelling of a treasured scripture story, a modern-day girl named Amelia (introducing Lauren Faber) learns a valuable lesson on integrity through the courage of Alma. When Amelia is teased because her family is taking the missionary discussions, she learns from Alma as he defends Abinadi against King Noah to have the faith to stand up for what is right. In this story, Alma (Dallyn Vail Bayles) is faced with the decision of approaching King Noah (Frank Gerrish) and his wicked priests, or risking his live by standing up for the prophet Abinadi (Ken Eklof).

After the movie, discuss how Alma shows integrity in the movie. Also discuss ways we can show integrity and courage in our own lives.

Testify of the importance of having integrity and always standing up for what is right.

*For Teenagers or Adults* Read the expert from “Be Honest” (New Era, Oct. 2005). Watch or discuss the story of Alma and King Noah’s Court. Testify of the importance of having integrity and always standing up for what is right

“Integrity is the quality or condition of being whole, complete, unbroken, and undivided. The word integrity is related to other words with the same root such as entire and integrate. These expressions share the notion of being intact, sound, uncorrupted, and perfect. As Elder Joseph B. Wirthlin of the Quorum of the Twelve Apostles has explained: “Integrity means always doing what is right and good, regardless of the immediate consequences. It means being righteous from the very depth of our soul, not only in our actions but, more important, in our thoughts and in our hearts. Personal integrity implies such trustworthiness and incorruptibility that we are incapable of being false to a trust or covenant.”

Elder David A. Bednar (New Era, Oct. 2005)

Follow the following link to watch “Alma and King Noah’s Court” from the Liken the Scriptures series.

Alma and King Noah’s Court – 55 minutes

After the movie, discuss how Alma shows integrity in the movie. Also discuss ways we can show integrity and courage in our own lives.

Testify of the importance of having integrity and always standing up for what is right.



FHE Treat


Cinnamon Cookie Crunch Popcorn or Streusel-Topped Blueberry Muffins

Cinnamon Cookie Crunch Popcorn


About 12 cups popped popcorn: natural, or lightly salted works best, avoid butter flavored
1 pound almond bark
1/2 cup red hot candies
10 Oreo cookies
optional: 1/4-1/2 teaspoon cinnamon flavored oil (see note in post about using extract)
2 tablespoons semisweet or dark chocolate chips
kosher or sea salt


Place red hots in a heavy duty ziplock bag and smash with a meat  mallet or hammer to crush.  Alternately you could pulse them  in a food processor until they are just roughly chopped.  Break up cookies into rough chunks, either by hand, in a ziplock bag, or in the food processor.  Do not crush into crumbs.

In a medium sized microwave safe bowl, melt almond bark according to package instructions until smooth.  Gently stir in red hots and chocolate cookies and then add cinnamon oil to taste.

Pour mixture over popcorn and stir well to coat.  Pour popcorn mixture onto a baking sheet lined with foil, parchment or a silicone mat and set aside.  Melt chocolate chips and drizzle over popcorn mixture.  An easy way to do it is to place the chips in a ziplock bag and heat in 20 second intervals, squishing in between, until melted.  Cut the corner off the bag and squeeze chocolate out.  Sprinkle kosher or sea salt lightly over mixture to taste.  Let popcorn mixture harden, place in fridge to speed it up.  When completely dry, break into chunks and just try to stop yourself from eating it all in one sitting.


Streusel-Topped Blueberry Muffins


1 3/4 c. all-purpose flour
2 3/4 tsp. baking powder
3/4 tsp. table salt
1/2 c. sugar
2 tsp. grated orange or lemon peel
1 large egg
3/4 c. buttermilk
1/3 c. canola oil
1 c. fresh or frozen blueberries
1 Tbsp. flour
1 Tbsp. sugar

Streusel Topping:
1/4 c. sugar
2 1/2 Tbsp. flour
1/2 tsp. cinnamon
1 1/2 Tbsp. butter



Preheat oven to 400 degrees. Lightly spoon the flour into measuring cups and level ith with a knife and combine it in a large bowl with the baking powder, salt, sugar, and citrus peel. Make a well in the center of the mixture. In a smaller bowl, whisk together the egg, buttermilk, and oil. Add to the dry ingredients, stirring just until moistened.

In a small bowl, combine the remaining flour and sugar and then toss the blueberries in this mixture until they are well-coated. Gently fold the blueberry mixture into the batter. Spoon the batter into lined muffin tins, filling 2/3 full.

To make the streusel topping, combine the 1/4 c. sugar, 2 1/2 Tbsp. flour, and cinnamon. Cut in the butter with a pastry cutter or two butter knives until the mixture is crumbly. Sprinkle over the batter and bake for 18 minutes or until the tops are golden and a toothpick inserted into the center of one of the muffins comes out clean. Remove from oven and allow to cool in the pan for 5 minutes and then transfer to a cooling rack. Makes 12 muffins.

(Recipes taken from OurBestBites.com)


FHE Game / Activity



1- Movie Night! – Watch “Alma and King Noah’s Court” – also part of the lesson – while you enjoy your treat.




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Aleah Ingram
Aleah Ingram
Aleah is a graduate of Southern Virginia University, where she studied English, Creative Writing, and Dance. She now works full time as a marketing and product manager, writer, and editor. Aleah served a mission in California and loves baking, Lang Leav poetry, Gaynor Minden pointe shoes, and Bollywood movies.


  1. This is a great lesson; however, the link to Alma & King Noah’s Court goes to a page where the movie needs to be purchased. Considering that the link is included in the lesson 3 times, I would have preferred it to be free.

    • Carmel, unfortunately Liken.tv is no longer featuring Alma & King Noah’s Court on their website for free viewing. Keep watching our new lessons as we will periodically feature Liken.tv’s featured movies!

    • I agree with that I was looking forward to this lesson and then I didn’t have the movie. Therefore the movie should be free.

  2. Thanks for posting this lesson! I’m excited to teach it to my family with teens down to Kindergarten.

Comments are closed.

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